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Maximize the iron available from foods by controlled intake of tea!

While it is a common habit and good to take tea at certain times of the day, taking tea or other caffeinated beverages while eating is unhealthy as tea binds the iron in food and makes it unavailable to the body. It is recommended you drink tea at least after 30 minutes so that the iron is well absorbed by the body.

Lishe Bora, Siri Ya Afya Njema!