Maximize the iron available from foods by controlled intake of tea!
While it is a common habit and good to take tea at certain times of the day, taking tea or other caffeinated beverages while eating is unhealthy as tea binds the iron in food and makes it unavailable to the body. It is recommended you drink tea at least after 30 minutes so that the iron is well absorbed by the body.
Lishe Bora, Siri Ya Afya Njema!
Other Media & Highlights
Gitugi Tea Factory Community Library Renovated and Restocked
Promoting sustainability in the smallholder tea sector
Diar Awards Win!
The Foundation Awards Groups with Grants
Building Bridges for Women’s Economic Empowerment – Report
Congratulations Class of 2022!
KTDA National Scholarship 2023 Applications – NOW CLOSED!
KTDA Foundation Nomination for DIAR Award
16 Days of Activism against Gender-Based Violence
International Day for the elimination of Violence Against Women
KTDA Foundation – ADAPTA Partnership
Diversification Project to farmers in Kangaita Tea Factory
Sainsbury’s Fairly Traded Project – Rukuriri
Sainbury’s Fairly Traded Project – Imenti
Improved Cookstoves Media Campaign
3-Day Medical Camp at Kaptumo Tea Factory Catchment
Future of Youth in Green Entrepreneurship Symposium
Momul Tree Planting Commemorating World Environment Day 2022
Last Mile Entrepreneurs Training
Mau Ranges Tournament – World Environment Day
Castle Community Forest Association Tree Planting Exercise
World Environment Day Tournament
Congratulations Class of 2021/22
Gender Equality and Social Inclusion Workshop
KTDA National Tea Scholarship 2022 Applications – Closed!!!!
Capacity building training workshop in Kericho
Robotics and Coding Project Progress at Ambusket Sec Sch
Chinga Tea Factory ELF Graduation
Kathangariri Tea Factory 3-Day Medical Camp
Happy International Women’s Day